Serves 1 | |
---|---|
Ingredients | Amounts |
Chicken breast | 1 medium size |
Broccoli, chunk size | 1 palm size |
Carrot, chunk size | 1 palm size |
Lettuce | 3 slices |
Olive oil | 2 tbsp |
Mixed herbs | 1 tbsp |
Salt | 2 tsp |
Pepper | 1 tsp |
Paprika | 1 tsp |
- Boil a pot of water and blanch the broccoli and carrots. Set aside
- Marinate chicken breast with olive oil, pepper, salt, paprika and mixed herbs.
- Bring the marinated chicken breast to grill at 220 degree Celsius for 25 mins, or turn brown.
- Combine the soften broccoli, carrots and lettuce in a bowl. Toss gently.
- Cut the grilled chicken into slices and top onto the vegetables.
* You may add in some dressings as desired*
As usual, this is my lunch for tomorrow. Just a simple salad as I'm trying to shed off some weights and inches. Currently planning to go on a low-carbodryhate diet to see if it works. I'm quite a carbo-person and I think that makes it why I decided to choose the "Semi-Atkins" diet.
Once my carbo intake is reduced plus with the exercises I'm currently engaging, I hope to shed off 10 pounds by begining of May!
Wish me luck my friends!
3 comments:
Nice! I like to use spinach leaves too!
hmmm, looks good! Heh, wish you luck then! :D
Daphne: Yes, they are great for salads! Whenever spinach appears, I think of the greece specialty, Feta and Spinach filo, they taste so good! Haha, how crazy can i get right ;P
Aimei: Thanks darling for the motivation! Let's cross my fingers that my determination is strong LOL!
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